Strength training for iPhone and Apple Watch

Give your training direction.

Your plan, your sets and your next step, everything in place. Bravlift tells you what’s on today, logs every set with a tap and shows you how you’re progressing.

Coming soon to the App Store See how it works

No account needed
No ads
No tracking
Free to start

A bench press set about to be logged: 47.5 kilos for 8 reps.

The Today screen, with a push workout ready to start and the week at a glance.

Progress over the last three months: sessions, time training and working sets.

1,324 exercises with animations and technique
1 tap to log every set
0 accounts, ads or trackers
2 languages English and Spanish, exercises included

Today

Open the app and know what’s next.

Today’s workout is waiting, with its estimated duration, exercises and sets. One tap and you’re off. And if you stopped halfway, you pick up right where you left off.

Your week at a glance, with the days you trained and your streak.
Tips for your next session: a record within reach or an exercise that has stalled.
Today doesn’t work? Switch sessions without breaking your plan.

The Today screen: a 30 to 45 minute push workout with 5 exercises and 15 sets.

The Today screen after training: work done, with 48 minutes, 17 sets and 4,188 kilos of volume.

During your workout

Every set, one tap.

Adjust weight and reps with a gesture, with what you did last time right in front of you. Warm-ups, supersets and timed exercises included.

Technique, your target and your history, without leaving the session.
Rate how each set felt: easy, challenging or to failure.
When you finish, a summary and a card to share.

A session in progress: three bench press sets, each with its weight and reps.

Rest

Your rest, always in sight.

The countdown stays on your Lock Screen and in the Dynamic Island. Need more? Add 30 seconds. And if you close the app, you still get a heads-up when it’s over.

Lock your iPhone and still see how long is left.
Rate the set while you rest.

The Lock Screen with a rest running: bench press, 38 seconds left.

The rest in the app, with the set rating: easy, challenging or to failure.

Progress

See how far you’ve come.

Sessions, time training and working sets for any period you choose, your best set for each exercise and a history you can search and edit.

With Pro, progress charts, weekly consistency and an estimated one-rep max.
Body measurements, with their full history in Pro.

Progress: 10 sessions, 7 hours 32 minutes of training and 126 working sets in three months.

Everything you need to train. Nothing to distract you.

Plans that fit you

Organize your routines and the days you train. With Pro, an eight-step assistant builds the plan for you and suggests when to push and when to deload.

Your active plan, Strength in 4 days: push, pull, legs and upper body.

1,324 exercises, clearly explained

Animation, technique step by step and the muscles you work. Search in English or Spanish, filter by equipment and save your favorites.

An exercise page with its animated demonstration and the muscles it works.

Supplements, on track Pro

Log every dose. The bottle counts down on its own and reminds you before it runs out.

On all your devices

Syncs with your private iCloud. And whenever you like, save a backup to a file.

Apple Watch Pro

Your watch trains too.

Start on your iPhone and your Apple Watch starts by itself: it tracks your heart rate, estimates calories and, when you finish, saves the workout to Health with your effort rating.

Heart rate and calories while you train.
Active time, always in view.
Saved to Health, with your effort.

Included with Bravlift Pro. Requires an Apple Watch with watchOS 26 or later.

Privacy

Your training. Your data.

Bravlift has no accounts, ads or analytics. What you log stays on your devices and in your iCloud.

No account
Get started without signing up. Your name and photo are optional.
No ads, no tracking
No advertising and no third-party tools following what you do.
Yours alone
Your data lives on your iPhone and in your private iCloud. We can’t see it.
A backup within reach
Export a backup whenever you like and review it before restoring.

Free and Pro

Start for free. Go further whenever you want.

Free

Bravlift

Everything you need to train with a plan.

1 plan with up to 4 routines
Unlimited logged sessions
The full catalog of 1,324 exercises
Rest timer on your Lock Screen
Your last month of history and progress
iCloud and backups

Pro

Bravlift Pro

For those who want to see further and fine-tune every week.

Unlimited plans and an assistant that builds them for you
Suggestions that adapt: when to push and when to deload
Your entire history, with charts and an estimated one-rep max
Measurements with history and charts
Supplements with stock and reminders
Apple Watch: heart rate, calories and Health

Pro is optional: you’ll see the price in the app before deciding. And if you leave, nothing is deleted.

FAQ

What people usually ask

Do I need to create an account?

No. Open the app and start. Your data is stored on your iPhone and, if you use iCloud, in your private iCloud.

What do I need to use Bravlift?

An iPhone with iOS 26.5 or later. Apple Watch is optional: it works with Pro and requires watchOS 26 or later.

Does it work offline?

Yes. You can train and log your sets offline. Exercise animations download the first time you open them.

Which languages is it available in?

English and Spanish, including all 1,324 exercises.

What happens to my data if I leave Pro?

Nothing is deleted. You go back to the free features and, if you return to Pro, everything is just as you left it.

Does Bravlift replace a professional?

No. It helps you organize and log your training, but it doesn’t diagnose anything or replace the advice of a doctor or a coach.

When is it coming out?

Very soon, on the App Store. If you have any questions, write to us.

Start for free.

Create your plan and make training a habit.

Coming soon to the App Store